Best Grappling Dummy for BJJ, MMA and Wrestling

Best Grappling Dummy

Top 5 Best Grappling Dummies

Using a grappling dummy is one of the best ways to improve your grappling and ground game without the need of a partner.

In this article, you can check out the top dummies available on the market, detailed review for each of them, and a frequently asked questions about dummies.

Combat Sports Submission DummyCombat Sports Grappling DummyCentury Grappling DummyCombat Sports Thai-Clinch DummyBubba II Grappling Dummy
Type Submission dummy Takedown, Striking dummy Submission, Takedown, Striking dummy Striking, Takedown dummy Submission, Takedown
Weight 80lbs. 90lbs. 90lbs. 90lbs 70lbs
Height 5' 6" 5' 8" 5' 6" 5' 8" 5' 10"

For phone users: scroll right to see the full chart.

The Best Grappling Dummies Reviewed in Detail

 1. Combat Sports Submission Man Dummy Review – Best BJJ Dummy

Work on your ground game with this submission dummy!

  • Anatomically correct training dummy
  • Flexible arms and legs are pre-positioned for optimal performance
  • Practice and perfect passing guard, chokes, side mounts, submissions and much more
  • Made of durable nylon
  • 80lbs
  • 5′ 6″ tall
BUY NOW on Amazon


One of the main things that must be noted is that a jiu-jitsu dummy like this one is a lot more flexible than a regular grappling dummy. Therefore, it is a lot easier to practice different submissions and improve your ground game in a more realistic manner.

The Combat Sports Submission Dummy comes pre-filled. All you have to do is to unbox it and it’s ready to go. It is a great dummy for submissions and also for practicing strikes, takedowns and some throws.

However, we must note that the arms are a little short. As a result, it’s not suitable for armbars. Finally, if you are competing in BJJ you can dress it in Gi for a more realistic feel.

This is probably the best grappling dummy for BJJ.

Pros & Cons

+ Very flexible, allowing you to practice all kinds of submissions
+ Very durable
+ Affordable price

– The arms are not as flexible as the legs

2. Combat Sports Legged Grappling Dummy Review – Judo Dummy

One of the best dummies for throwing and striking.

  • Heavy duty nylon construction
  • Weighs approximately 90lbs
  • 5′ 8″ tall
  • Very durable
BUY NOW on Amazon


Unlike the BJJ dummy, the Combat Sports Legged Grappling Dummy is more suitable for throws, strikes, and takedowns.

The thick legs are designed in a way that allows the dummy to stands upright on its own. As result, they are too inflexible to make the dummy suitable for submissions.

The dummy standing on its own allows practicing a wide variety of takedowns and striking techniques. Also, the added weight gives a little bit of resistance which is very good for improving you grappling.

The dummy is covered with thick heavy duty nylon which makes it extremely durable. This allows you to be comfortable when working out. We guarantee you – this dummy can take all the abuse.

Pros & Cons

+ Great for throws, takedowns, and ground and pound
+ Very durable heavy-duty nylon
+ Affordable price

-Not flexible. Therefore, not suitable for submissions


3. Century Grappling Dummy Review

Ideal for practicing throws, takedowns, submissions, and grappling techniques.

  • Made of thick cut vinyl
  • Posable arms
  • Reinforced stitching
  • Super durable
  • 90lbs.
  • 5′ 6″ tall
BUY NOW on Amazon



The most versatile dummy on our list. The biggest advantages this dummy has is the poseable arms. You can adjust the arms any way you like. Hence, this allows you to work on specific techniques.

The dummy weights 90lbs, letting you get the real feel of fighting with an actual opponent. The biggest disadvantage this dummy has is that it is not freestanding.

Pros & Cons

+ Versatile – could be used for submissions, takedowns, throws, and ground and pound
+ Very durable
+ The arms can be positioned in a way you like
+ Great price

-It is not free-standing


4. Combat Sports Thai-Clinch Grappling Dummy Review

Great for both ground & pound and stand up strikes from the thai-clinch.

  • Synthetic leather construction
  • Weight – 90lbs.
  • Height – 5′ 8″
BUY NOW on Amazon


A little bit different from the other grappling dummies on the list. This is the best grappling dummy for striking and especially muay thai clinch strikes.

The dummy is designed to take hard knees, elbows and short punches making it the perfect training partner for striking at short distance.

It weighs 90lbs. which makes it also a great tool for developing your power.

Pros & Cons

+ Great for ground and pound, takedowns, and clinch
+ Durable construction
+ Affordable price

-Not good for submissions

5. Bubba II Grappling Dummy Review 

  • Endorsed by Instructors Around the World
  • Anatomically Correct Joints 
  • Handmade in the USA
  • Patented Design
BUY NOW on Amazon


The Bubba 2 is one of the most versatile grappling dummies around. It is engineered for practicing all kinds of grappling.

Including submissions, throws, and takedowns.  The versatility of this dummy makes it a perfect tool for MMA practitioners. The limbs are made to allow a good amount of resistance, and the joints are made to move just like humans’.

Pros & Cons

+ Great for all kinds of submissions training
+ Good for takedowns and ground and pound
+ Made from durable materials
+ Anatomically correct joints

-Inability to hold positions for long

What to do if I want to improve my grappling?

We all must agree that MMA is one of the most challenging sports. As a result, you need to train very hard if you want to stay at the top of the competition. Even if you don’t have high goals and you don’t aim to compete in that sport it’s nice to get better every day.

Why does this matter?

One of the most important aspects of MMA is the grappling – BJJ, Wrestling and Judo. If you want to be a well-rounded fighter you got to work hard on your ground game. However, this is not an easy thing to do when you are just getting started.

Your best option is training in a gym with a coach with another people. First of all, it’s better than anything because somebody is explaining the technique and actually sees what you are doing right and wrong. Also, you are getting feedback on your actual level by training with other grapplers.

However, maybe you don’t have a gym near you, don’t have the time to attend every day or you are just simply searching for a way to get extra work in.  Here comes the grappling dummy.

And that’s not all.

Continue to read to see what is a grappling dummy, how you can use it, a chart with best grappling dummies, detailed reviews and more.

You may also like:
Top 15 Punching Bags Reviewed

What is a Grappling Dummy?

A grappling dummy is a training tool with a human shape that helps fighters improve their ground game by training submissions and throws without the need of a training partner. Grappling dummies are great for solo drills like judo throws, suplexes, and submissions.

There are many different kinds of grappling dummies, each one designed to be better suited for a particular style of grappling.

Main types of dummies

An important part of choosing a grappling dummy is figuring out on what you want to focus on your training. That’s why we are here to help.

Dummy for throwing and striking

Throwing and striking dummies often are with fixed standing stances making it hard to put in a submission position. As a result, they are best suited for hard takedowns and punches that will usually injure a training partner.

Dummy for submissions

Practicing submissions with a dummy is a great way to improve your technique. These dummies are often lighter and that’s why they are not suitable if you want to use them for takedowns and throws.


Pros and Cons of Using a Grappling Dummy

Positive sides:

  • Their joints limbs are designed to give you some resistance but without the possibility of hurting your partner if you use too much power.
  • You are able to perform the technique in  “slow motion”. This results in an improved technique when done right.
  • They allow limitless repetitions which help you build muscle memory in real grappling. Drilling the same moves over and over again is a fundamental part of fighting.
  • A grappling dummy will make your BJJ and transitions smooth. Knowing how to transition from one position to another is an essential part of the training if you want to be a really good grappler.
  • It is a hard workout. Practicing drills over and over again with the weight of the dummy is one high-intensity training. Therefore you can expect some cardio improvements as well.

Negative sides:

  • Dummies can’t fight back. Well, this might be a positive thing, it depends on the way you look at things. However, rolling with a real human being is always better.
  • Most models are suitable only for submissions or for throws/striking but not both.
  • They can be expensive.

Choosing the Best Grappling Dummy – Important Things

Size (Weight and Height) 

In a perfect world, you want to choose a grappling dummy that is the same height as you. However, choosing a perfect weight can be a little tricky. Most worthy is that the “dead weight” is completely different from the weight of a living person.

As a general rule, you should choose a dummy which is much lighter than you. You will see that a 100lbs. grappling dummy seems to be much heavier than a 160-170lbs. person.


This is another important aspect when choosing the best BJJ dummy for you. A dummy with stiff limbs is great for throws and strikes but it’s not suitable for submissions. On the opposite side, an  MMA dummy will offer a lot more flexibility which results in a lot more realistic feeling.

Also, it will allow the dummy to be molded into any position. For example, if you are practicing guard you could set the dummy into the right position while still retaining natural limb structure.

Materials – Canvas or Vinyl

BJJ dummies are made from a lot of different materials.
Each of these materials provides a different level of durability, strength, stretch, and firmness.


A well-made jiu-jitsu dummy should be extra secured in all the joints areas.
Otherwise, you can tear off some of its limbs without much power

Filled or unfilled 

As a general rule, we recommend buying a grappling dummy that is pre-filled. You will save money if you fill it yourself but if you don’t know what you are doing it might be a little frustrating.
However, in case you want to proceed with filling the dummy be sure to fill it with foam, shredded textile, cotton or sand.

Ability to wear a Gi

This is important for BJJ and Judo fighters as it will simulate more real fighting experience they will face in training or at a competition.

Frequently Asked Questions About Grappling Dummies

How to use the grappling dummy?

You can use the dummy in many ways – training you submissions, throws, ground & pound etc.

How to make a BJJ dummy?

If you don’t want to buy there is always the option of making a dummy yourself.

Here is a good video oh how to make a grappling dummy

What size dummy should I get?

It really depends on how much you weight and what kind of drills you want to train. You should get a dummy that you are comfortable lifting and moving. Obviously, you would want a realistic training experience. However, remember that is a lot harder to move a dummy than a man. The reason for that is when you are training with a BJJ dummy you are moving a motionless, lifeless body. That is why most of the dummies are under 100 pounds.

Can a wrestling dummy replace a training partner?

No. It is just a supplementation to your training. At the beginning when you are just learning the moves it really helps drilling the chokes to create a muscle memory and just to get used to the technique.

What to fill grappling dummy with?

All of the dummies we reviewed come pre-filled. However, if you want to make a dummy at home you can fill it with anything you have – old clothes, newspapers, wadding, etc.

Our choice?

We recommend option #3 on our list. Due to its versatility and durability, the Century Grappling Dummy is the best grappling dummy you can find. It allows the widest range of techniques you can perform – from takedowns to submission. Also, it comes at a great price.

Of course, if you search for a dummy only for submissions – the best option is #1 the Submission Man Dummy.

Or if you want a dummy for heavy strikes and takedowns – option #2 Combat Sports Legged Grappling Dummy and option #4 Thai-Clinch Grappling Dummy is there as well.

If you have any questions about choosing the best BJJ/grappling dummy, feel free to comment below and we will answer!