Best Free Standing Punching Bag in 2018

Best Free Standing Punching Bag

Top 5 Best Free Standing Heavy Bags

Whether you are practicing boxing, kickboxing, muay thai, MMA or any other combat sport a quality punching bag workouts is one of the most important parts of the training.

If you have a lot of space or home fitness you can always go with the traditional style punching bag and hang it from the ceiling. We explained how to do that in our guide “How to hang a heavy bag?”. But if you want more flexibility or just don’t have enough space in your home, the free-standing punching bag might be your best option!

In this article, we review the best free standing heavy bag for you!

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Century BOB XL Century BOB Century VS.1 Century Wavemaster Century VS.3
Century Sparring BOB? XL Body Opponent Freestanding Bag Century Sparring BOB? Body Opponent Freestanding Bag Century Versys VS.1 Fight Simulator (With Base) Century Original Wavemaster Freestanding Training Bag Century Versys VS.3 Fight Simulator
Height (inches) 60" to 82" 60" to 78" 91" 47" to 68" 66"
Available colors - - Black Black/Red/Blue Black
Base Filler Water Sand Water Sand Pre-filled Water Sand Pre-filled
Weight (filled) 270lbs 270lbs 100-110lbs 270lbs 100-110lbs
Price CHECK PRICE CHECK PRICE CHECK PRICE CHECK PRICE CHECK PRICE

Scroll down to see detailed reviews of every bag in the chart.

Table of contents:

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Why is a Free Standing Punching Bag Good for You?

First of all, the best thing about the free standing punching bags is that they are fast and easy to set up. You just buy the punching bag, fill it with sand or water(some bags even come prefilled!) and you are ready to go. There is no need to search for materials to fill it with – just use water and you will be fine.

Another good reason is that you don’t have to hang it from the roof which is great. Also, this provides you the ability to use the heavy bag even in a small room – you can always move it when you are ready with the workout.

A free standing punching bag is invented for one reason – portability and that is exactly what it delivers!

Another thing you should know is that the regular heavy bags are often filled with material that can compress and harden over time. As opposite – a good free standing punching bag is softer and you are not going to hurt your knuckles or shins.

Not enough advantages? Okay, here is another one:

A free standing punching bag is great for kids! Yes, they will have a lot of fun with the heavy bag while training. That is why at the end of the article we also made a section where we review punching bags for kids!

Factors to consider when buying:

When you are about to buy free standing punching bag there are some things you may want to consider. The decision you make depends on what kind of training you want to do with the free standing punching bag.

1. Design

Manufacturers make some free standing heavy bags are designed only to take punches while other can be knocked to the ground and used as grappling dummies. If you are practicing muay thai or kickboxing you must get a bag that can take hard kicks.

2. Weight

If you buy a free standing punching bag that is too light it will interrupt your workout as it will get knocked down too easily after one or two strikes. This is the most common complaint about the free standing punching bags. The weight and the size of the bag determine how much power it can take before getting knocked down so if you are big and strong adult make sure to buy a heavier free standing punching bag.

3. Price

The price ranges from about $100 to over $400 depending on the size and the fill of the bag. However, the cheaper options are often too light for any kind of training and are most useful for kids. Be ready to spend at least $250-300 If you want to get yourself a good free standing punching bag.

BOB Punching Bag Reviews

1. Century Sparring BOB XL

BOB XL

  • Base can be filled with water or sand and weights around 270lbs
  • Adjusts from 60” to 82”
  • Base included
  • One year limited manufacturers warranty
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This is an excellent choice for free standing punching bag as these B.O.B ( Body Opponent Bag ) gives you a realistic target and will help you for your precision as good as it will help you for power training. The base can be filled with 270lbs. of water or sand. As a result, this secures you a nice training without worrying that you will easily knock down the heavy bag.

Extra long torso creates a more realistic striking surface for body shots and kicks. This makes it one of the largest free standing heavy bags on the market.

If you already trained on regular heavy bags you will notice that when you hit BOB bag it gives much more resistance. That is because it’s designed to take a heavier punch and to feel like you are punching a real opponent.

However, the surface is not so smooth as other heavy bags and we recommend always using gloves and wraps when hitting the BOB XL free standing punching bag.

One minor drawback of the BOB is that the body is attached to the base by 6 screws and these screws could loosen up over the time so make sure to tighten them up good.

2. Century Sparring BOB

BOB free standing punching bag

  • Unique design takes up less space than the BOB XL
  • The “skin” is constructed of high-strength plastisol
  • Inner cavity is filled with high-density urethane foam
  • Base can be filled with water or sand and weights around 270lbs
  • 7 height adjustment from 60” to 78”
  • Base included
  • One year limited manufacturers warranty
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This is BOB XL’s little brother.

The main benefits that this free standing punching bag has over the BOB XL is that it’s $100 cheaper and it takes less space. The height is almost the same but the striking surface is a little smaller as it has no “legs”.

However, if you don’t particularly want to hit the bag with low kicks this is another well-suited option for a cheaper price!

The issue with the base attached to the body by 6 screws remains. Always tighten them up!


Free Standing Heavy Bag Reviews

3. Century Versys VS.1 Fight Simulator (With Base)

Best free standing punching bag

  • Larger striking surface than traditional hanging heavy bags
  • Top handles enable knee strikes
  • Durable heavy-duty vinyl construction
  • Pre-filled base
  • Combines the uses of a standard free standing punching bad with those of a grappling dummy
  • Base weight around 100lbs.
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This is the most versatile product on the market. Ideal for both stand-up and ground training. The Century Versys V1 is the most traditional looking free standing heavy bag in the Versys line.

Century’s team designed the bag to be versatile and it really provides a lot more opportunities for training. You can use it for sparring as well as using it for grappling training and tossing it to the ground.

Another good feature the Century Versys VS1 has is that the base if pre-filled. Let’s face it – sometimes sipping 270lbs of sand or water in the base is unpleasant so they solved this problem for us. The VS1 weights around 100-110lbs and that means it’s easy to move the bag around your house or gym.

An important note is that this line of bags is not designed for developing power and the base is smaller. Therefore the bag may not keep stable if you are punching and kicking with full power.

If you are muay thai or MMA fighter the top handles are a nice addition for practicing knee strikes. Also, the bag has decent padding so you don’t have to worry about hurting your shins when kicking or your fist when punching, although we always recommend using gloves and wraps.

4. Century Original Wavemaster Freestanding Training Bag

Wavemaster original

 

  • Vinyl cover and high-density foam
  • Easy roll relocation
  • Eight height adjustments from 47” to 68”
  • The base can be filled with sand or water and weights around 270lbs.
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The good old Original Wavemaster! One of the big advantages this free standing punching bag is that the height is adjustable from 47” to 68”. Because of its price which is a lot cheaper than the others this free standing punching bag is a preferable option for a lot of people.

Century made the vinyl cover to be heavy duty and you can expect that it will last a long time without getting tears or holes. However, the surface might be a little rough so you should follow our recommendation – always wear gloves and wraps.

An important thing to know about this bag is that it’s not as padded as some other free standing punching bags like Century Versys VS1.

The designers made this bag smaller (only 13 inches diameter) and if you are a bigger person or have powerful kicks and punches you might want to look around for a bigger bag like the ones we listed above. People above 6 feet tall will find it unstable when the bag is adjusted to their height.

5. Century Versys VS.3 Fight Simulator

Century VS3

 

  • Suitable for stand up sparring, takedown and ground workouts
  • Larger striking surface
  • Top handles enable knee strikes
  • Pre-filled base
  • Weights about 110 lbs.
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The most expensive free standing punching bag so far. The biggest advantage is that it can be used from 3 people at once. This is perfect for gyms with a lot of people where the heavy bags are not enough.

Century Versys VS3 is perfect for cardio workouts and for polishing fighting technique. Due to the fact that this bag is lighter than the others, it’s not suitable for power punching and kicking. The VS3 allows the fighter to throw big range of strikes and takedowns mastering his technique.


Best Punching Bags for Kids in 2018

In times where kids are spending their time in video games and cartoons over physical activity, it can be really hard to make your kid to do something sports-related.

However, sports are a great thing for people of all ages and it can be a lot of fun too!

One of the best options to make your kid train and have fun doing it is buying a punching bag. Punching bag for kids is also very suitable for a gift because it’s 100% sure that your child will love it.

When your child starts using the heavy bag make sure that they hit it carefully to avoid any injuries.

Here are our top suggestions on the best punching bag for kids:

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Century Kid Kick Century Lil' Dragon Bobby Bully Versys Youth
Century Kid Kick Wavemaster Century Lil' Dragon Wavemaster Century Bobby Bully Century Versys V.SPAR.1 (Versys Youth)
Height 37in to 52in 37in to 52in 50in to 55in 48in
Weight (filled) 170lbs 170lbs 170lbs 40lbs
Best suitable for 5 to 12 years old kids 5 to 12 years old kids 5 to 12 years old kids 5 to 12 years old kids
Price CHECK PRICE CHECK PRICE CHECK PRICE CHECK PRICE

Scroll down to see detailed reviews for every punching bag on the chart.

Kids Free-Standing Punching Bags Reviewed

1. Century Kid Kick Wavemaster

Century Kid Kick WavemasterDesigned for young martial artist

  • Durable vinyl exterior
  • High-impact foam
  • Four height adjustment from 37in to 52in.
  • Base fills with sand or water
  • Easy for relocation
  • Approximately 170lbs when filled
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This free-standing punching bag is a perfect tool for introducing your kids to martial arts.

The structure is good as it has a durable nylon that won’t rip off after a few months of use.

The striking surface is filled with high-impact foam. This provides a certain amount of resistance and also since its a foam it’s pretty safe to hit and it shouldn’t hurt when striking.

When filled the base weight around 170lbs. which is more than enough to keep the bag stable when your kid is punching it.

2. Century Lil’ Dragon Wavemaster

Century Lil Dragon

 

  • Durable vinyl exterior
  • High-impact foam
  • Four height adjustment from 37in to 52in.
  • Base fills with sand or water
  • Easy for relocation
  • Approximately 170lbs when filled
BUY NOW on MMAWarehouse.com

 

Same as the first bag just a different design. A logo is screened on the one side of the bag while the other side has three colored shape and numbers that can be used for targets.

Perfect choice for a young martial artist.

3. Century Bobby Bully

Best punching bag for kids

  • Two height adjustment from 50in to 55in
  • Base can be filled with water or sand
  • Weight approximately 170lbs when filled with water
  • “Skin” is constructed of high-strength plastisol
  • Inner cavity is filled with high-density urethane foam
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Kids love to play with this human-like mannequin. The Century Bobby Bully is a perfect sparring partner for young athletes.

It is suitable for target training because of its real human-like shape and size.

Guaranteed fun for your kids!

Just look at the video below to see how much this little kid enjoys his Bobby Bully. However, we recommend using boxing gloves or at least some wraps.

And another little fighting machine:

4. Century VERSYS V.SPAR.1 (Versys Youth)

Century Versys Youth

  • Larger striking surface than traditional hanging heavy bags
  • Top handles enable knee strikes
  • Durable heavy-duty vinyl construction
  • Pre-filled base
  • Combines the uses of a standard free standing punching bad with those of a grappling dummy
  • Base weight around 40lbs.
BUY NOW on MMAWarehouse.com

 

The Versys V.SPAR.1, a versatile simulator designed specifically for youth, is ideal for inspiring physical activity including aerobic conditioning, endurance, speed, and technique training.

The size and weight of V.SPAR.1 provide a large striking surface while still small enough to pick up, toss and take down.

It can also be used as a tool to enhance young athlete’s coordination and development, thus opening new doors to exploration, learning, and creative expression. The V.SPAR.1 is a fun and healthy way to keep young athlete’s active and in shape.

Another good feature the Century Versys VS1 has is that the base if pre-filled. That means you don’t have to fill it yourself which in some cases is unpleasant activity.

Also, the bag has decent padding so you don’t have to worry about your kid hurting its shins when kicking or its fist when punching, although we always recommend using gloves and wraps.

Which is the Best Free Standing Punching Bag?

In conclusion, we would like to say that the best free standing punching bag depends a lot on the kind of training you will do with the bag. For heavy strikes and kicks, you should look for a heavy free standing punching bag capable of taking strong shots without being unstable. Hence Century Sparring BOB XL is a good option.

If you are looking for versatility and want to train grappling techniques as well as striking Century Versys VS.1 Fight Simulator will be best suited for you.

For a beginner in martial arts without a big budget Century Original Wavemaster is definitely the right choice. Low budget, durable, standard free standing punching bag. It is also one of the bags that are both suitable for grown-ups and kids as well.

If you are looking to buy a bag for your child – all of the reviewed punching bags ar a great choice and it really depends on which appearance you like the most.

We hope that this article answers the question “Which is the best free standing punching bag” well enough and if you have some questions, comment below and we will answer!

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2 Comments on “Best Free Standing Punching Bag in 2018”

  1. Hello, great review! Thanks to your article I recently bought Century VS1 and i’m very happy with my new bag. It’s great that i can finally fit a heavy bag at home and it doesn’t have to be hanged from the roof!

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